(06-28-2012 12:06 PM)aapcarbco Wrote: Don't forget about the broth with sodium. I always feel bad when I'm not getting enough sodium/potassium/magnesium. Chicken broth with sea salt works wonders.
Thanks for all the advice. I think because iv stopped loosing weight on the low carb diet I then reduced the calories but also when I reduce my carbs I feel depressed and angry is this normal it's like I'm starving my brain :-(
I also feel lethargic and dizzy if I dint eat many carbs do any of you feel this way?
I then tried upping my carbs to 60 to 80 but reduced the calories and I out on weight
Iv gone back to basics today(I had a blow out in sugar yesterday lots of chocolate and biscuits and bread because I felt fed up and boy did I feel Ill!! I was bloated and couldn't keep awake!
What do you think of my diet today I had
Scrambled eggs with smoked salmon for breakfast(added cream to eggs)
Brazil nuts for a snack
Salmon and broccoli with Parmesan cheese on the broccoli for lunch
4 whole grain rice crackers with cheese( total carbs 22 grams)
For dinner we are having lamb steak with broccoli and green beans
I'm in work and need the rice crackers for energy before I go the gym after work
QUESTION: when you mention broth do you mean chicken stock? Sorry for silly question ;-(