I don't weigh or measure, or otherwise track calories or macronutrients, so this is going to be just a list of what I eat in a day!

Coffee (half-caf), fresh ground, brewed at home with heavy cream
Decaf tea with coconut milk
Lamb chops (2) with mint/vinegar, cooked in tallow
mineral water

Dinner might be the ribs I have going in the oven, rubbed with paprika, onion powder, sea salt, fresh ground pepper and cayenne; then again, it might be something else. Not sure yet.

Tracy

ETA: It was the ribs - about 1/3 of a rack. They were good, but started to taste too "porky"! I've really gone off pork lately. So I had two European weiners in natural casing, with a bit of organic low-sugar ketchup and mustard, and mineral water.