Sweet drinks increase diabetes risk
Sweet drinks increase diabetes risk , 07-30-2008 11:59 AM


Expert Low-Carber


Check out this story. Not only do sodas increase diabetes risk, but also fruit drinks. People are brainwashed that these fruit drinks are better than soda, but they are still full of sugar.

http://health.usnews.com/articles/health...-risk.html

Another interesting note:

Quote:In a third study, Lesley F. Tinker, from the Women's Health Initiative at the Fred Hutchison Cancer Research Center in Seattle, and colleagues found no significant reduction in the risk of developing diabetes among women on a low-fat diet. However, the low-fat diet did increase weight loss, which can result in fewer cases of type 2 diabetes.

They compared the low fat diet to the SAD. Of course, they still can't shake the "calories-in, calories-out" mentality and have the solution all wrong.

Quote:In addition, portion control helps prevent obesity, and by so doing, helps prevent diabetes, Katz said. "The power of diet has been well-established in both diabetes control and prevention. The Diabetes Prevention Program demonstrated a 58 percent reduction in the occurrence of diabetes in high-risk adults with a balanced, wholesome, mostly plant-based diet in combination with regular physical activity," he added.

Dr. Mark N. Feinglos, chief of Endocrinology, Metabolism, and Nutrition at Duke University Medical Center, and author of an accompanying editorial, no specific food by itself increases the risk for diabetes, rather it's eating too much and gaining too much weight.

"At this point, all we can say is -- calories trump everything," he said. "All these high-density, empty calorie foods that are adding to the caloric load of the population and making it heavier are the real culprits."

Of course, the high sugar, high refined junk is empty calories. There are indications that some people are at least starting to get it.

Quote:"But it's clear that high fructose corn syrup is not a good actor, and it's everywhere now," Feinglos said. "People who have a lot of beverages with high fructose corn syrup are not compensating by having fewer other calories, and it may not function to allow you to feel full, he said. "High fructose corn syrup may also cause liver problems and insulin resistance."

Sugar is the enemy; fat is my friend. The only bad fats are artificial fats.
Low Fat & Fat Free -- tastes bad, bad for you.