low carb menu
low carb menu , 01-16-2013 07:10 PM


Newbie Low-Carber


The diet you have been on for last 6 plus months showing great weight loss was ketogenic and very low carb. The diet you are now selling has 75 g carb - much higher than i would think. I can barely stay ketogenic on 20 g carbs.. Am I missing something?
RE: low carb menu , 01-16-2013 07:54 PM


Administrator


What I'm doing with my n=1 is a very specific experiment testing the idea of getting blood ketones high enough to experience nutritional ketosis. The Livin' Low-Carb Meal Plan is a general low-carb nutritional template that allows you to adjust the food intake you need to fit your specific needs. If the goal is staying ketogenic, then reducing carbohydrate, moderating protein and eating more fat is the key.

Jimmy Moore, "Livin' La Vida Low-Carb Discussion" forum owner
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