Livin' La Vida Low-Carb Discussion

Talking about low-carb convenient foods, I actually like Vienna Sausage, those little 5 oz cans with seven mini-hot-dogs in them.

I know, I know . . . a lot of people gag at the thought, but I keep a few cans in my desk drawer, and eat them straight out of the can (or, as with Spam, with mustard).

Libby's Chicken Vienna Sausage, 1 can:
233 calories
163 calories from fat (70%)
2.3 g carbs
11.7 g protein

I would like to find some with a higher protein/fat ratio, but these are what I currently buy.

Jim

Are you kidding? I LOVE Vienna Sausage.

Vienna Sausages are my dad's go-to hurricane preparedness food! He bought 10 cans between Gustav & Ike LOL. My kids like them, so he shared the cans with them. They also like Deviled Ham.

It's just the smell...I can't abide by it. I love tuna, but I can't keep that can in the house. This is why I am afraid to eat these canned meats....the smell.

spam and cheese for lunch...mmm good

I like mine dipped in mustard

I know I'm in the right place because I really LOVE those little sausages. Just don't bother to tell me exactly what's in them.

(11-20-2008 02:45 AM)Ladybug Wrote: [ -> ]I like mine dipped in mustard

Everything goes better with mustard! I eat my Krystal 4 Carb Scrambler every morning with mustard and hot sauce.

I never really thought about dipping viennas in mustard, but I think it's a mighty fine idea! Thanks!